Oat Fiber Wild Harvest Powder

The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies, and oat bread. Oats are also an ingredient in many cold cereals, in particular muesli and granola. Oats are also used for production of milk substitutes ("oat milk").In Scotland, a dish was made by soaking the husks from oats for a week, so the fine, floury part of the meal remained as sediment to be strained off, boiled, and eaten. Oats are also widely used there as a thickener in soups, as barley or rice might be used in other countries.One type of soluble fiber contained in oats, beta-glucans, has been proven to lower serum cholesterol. The United States Food and Drug Administration (FDA) issued a final rule that allows food companies to make health claims on labels of foods that contain soluble fiber from whole oats (oat bran, oat flour, and rolled oats).