Perilla Seed Powder

Perilla seed powder is derived from the seeds of the Perilla frutescens plant, commonly known as perilla or shiso. Perilla is an herbaceous plant from the Lamiaceae family, and its seeds are often used for their potential health benefits and culinary applications. The powdered form of perilla seeds offers a concentrated source of nutrients. Perilla seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is known for its potential cardiovascular benefits. The powder also contains antioxidants like rosmarinic acid, which may help combat oxidative stress and inflammation. Perilla seed powder can be incorporated into smoothies, baked goods, cereals, or added as a topping for salads and yogurt.