Watercress Leaf Powder, 1 kg

watercress, scientifically known as Nasturtium officinale, is a leafy green herb native to Europe and Asia but now grown worldwide. This aquatic or semi-aquatic plant is highly regarded for its crisp and peppery-flavored leaves and is often used in salads, sandwiches, and as a garnish. Watercress is not only known for its culinary uses but also for its potential health benefits. It's rich in essential vitamins and minerals, including vitamins A and C, calcium, and iron. Additionally, watercress is a source of antioxidants and various phytonutrients. Due to its nutrient density, it's associated with potential health advantages, such as supporting immune function, promoting healthy skin, and providing dietary fiber for digestive health. However, as with any food or dietary supplement, it's essential to incorporate watercress into a balanced diet and consult with a healthcare professional if you have specific health concerns or dietary restrictions.